Fasting Quiz Test – thesmartdecisionguide.com

What would you most like to make easier?

A) Managing my weight without constantly thinking about food

B) Spending less on diets and special foods

C) Following a routine without calorie counting and complicated tracking

D) Finding an eating routine I can realistically stick with

What usually makes a diet difficult for you?

A) Too many rules

B) Feeling hungry

C) Special foods, products or programs cost too much

D) It’s too difficult to maintain long-term

Which best describes your typical morning?

A) I wake up hungry and really want breakfast

B) I usually eat breakfast, but could probably eat later

C) I sometimes skip breakfast without much trouble

D) I’m rarely hungry in the morning and often don’t eat until later

When do you usually finish eating for the day?

A) Before 6 PM

B) Between 6–7 PM

C) Between 7–9 PM

After 9 PM or I frequently snack at night

What would make intermittent fasting easier for you to try?

A) Starting gradually with a shorter fasting period

B) Being able to eat normal everyday foods

C) Having a simple daily schedule to follow

D) Not having to spend money on special diet products